mayteelke's Journal, 12 November 2013

145.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 34.56g | Prot: 49.28g | Carb: 149.20g.   Breakfast: Fruit & Protein - Strawberry Banana. Lunch: Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: 3 Meat Treat Pizza, Pepperoni Pizza. Snacks/Other: Go-Gurt, Mandarin Orange (Canned or Frozen). more...

1683 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...