Weigh In record (no journal entry) for 12 November 2013
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1225 kcal
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Fat: 33.27g | Prot: 79.89g | Carb: 154.35g.
Breakfast: 1% Fat Milk, America's Choice Natural Walnuts, Raisins (Seedless), Coffee (Brewed From Grounds), Oatmeal. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Frieda's Rapini, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked Beets (from Fresh). Dinner: Tuna Sandwich. Snacks/Other: Nonfat Plain Yogurt, Pears. more...
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gaining 0.5 lb a week
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