testpilot's Journal, 05 December 2010

181.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 67.55g | Prot: 70.59g | Carb: 166.13g.   Breakfast: Bear Claw, Special K Vanilla Almond Cereal. Lunch: French Fries (Small), BLT on Wheat (Regular). Dinner: Chicken Enchilada Soup (Bowl). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

2194 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...