Cleverboy's Journal, 12 November 2013

219.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 107.28g | Prot: 104.43g | Carb: 254.08g.   Breakfast: Kraft Smooth Peanut Butter, Whole Wheat Bread. Lunch: Wendy's BLT Cobb Salad (Regular). Dinner: Dempster's Garlic Bread, Pasta with Meatballs In Tomato Sauce Entree (Canned). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Lucky Charms, Oil Popped White Popcorn, Tropicana Orange Juice, Coffee, Cookie. more...

2764 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...