Weigh In record (no journal entry) for 06 October 2020
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190.5 lb
Lost so far: 60.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1914 kcal
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Fat: 91.89g | Prot: 109.27g | Carb: 115.02g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Carrefour Coulis de Framboises, Heineken Bière , Delisse Crème Entière Liquide, Notre Jardin Marrons Entiers , Veau, L'étal du Boucher Travers de Porc Marinés, Purée de Pommes de Terre, Lagavulin Lagavulin, Pural Shiitake, Cauvin Huile de Sésame Grillé, Sauce de Soja. more...
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2507 kcal
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Activities & Exercise:
Vélo d'appartement - 31 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 6.2 lb a week
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