Weigh In record (no journal entry) for 12 November 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1491 kcal
|
Fat: 109.99g | Prot: 75.98g | Carb: 51.77g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Green Peppers, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Margarine, solid white tuna northern. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|