JimDruffel's Journal, 05 December 2010

189.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2481 kcal

Fat: 99.06g | Prot: 83.22g | Carb: 160.52g.   Breakfast: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Lunch: Miller Lite Beer (12oz), Roasted Turkey and Vegetables. Dinner: pizza. Snacks/Other: Premium Homemade Vanilla Ice Cream, Lit'l Smokies Smoked Sausage. more...

2322 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...