Weigh In record (no journal entry) for 12 November 2013
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162.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1329 kcal
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Fat: 77.31g | Prot: 147.12g | Carb: 9.30g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Coffee. Lunch: Market Basket Mozzarella String Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Cooked Spinach, Sea Salt, Butter (Salted), Gold'n Plump Boneless Skinless Split Chicken Breasts. Snacks/Other: Aquafina Water (16.9 oz), Market Basket Mozzarella String Cheese. more...
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gaining 1.3 lb a week
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