Weigh In record (no journal entry) for 12 November 2013
|
170.6 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
2324 kcal
|
Fat: 98.14g | Prot: 113.86g | Carb: 229.34g.
Breakfast: Prosciutto Cotto Tagliato Fresco, Carne di Coniglio, Birra, Brioche, McVitie's Digestive, McVitie's Digestive, Olio di Cocco, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Lunch: Sperlari Galatine al Cioccolato, Burro, Orogel Cubello Spinaci, Amica Chips Patatine Fritte, Arachidi, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Pane Bianco. more...
|
|
2292 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rostich's weight history
|