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kimstrawder
Journal
05 Dec 10
kimstrawder's Journal, 05 December 2010
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Weigh In record (no journal entry) for 05 December 2010
159.0 lb
Lost so far:
9.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
1191 kcal
Fat: 33.76g | Prot: 55.15g | Carb: 165.67g.
Breakfast:
Coffee (Instant), Granulated Sugar, Oatmeal.
Lunch:
Chunky Classic Chicken Noodle Soup.
Dinner:
Tuna Casserole with Vegetables and Mushroom Soup.
Snacks/Other:
Frosted Sugar Cookies, Gala Apples.
more...
1965 kcal
Activities & Exercise:
Hunting - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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