Weigh In record (no journal entry) for 12 November 2013
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142.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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385 kcal
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Fat: 4.70g | Prot: 15.03g | Carb: 69.54g.
Breakfast: Toasted Bagel. Lunch: Activia Probiotic Yogurt. more...
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losing 0.1 lb a week
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echox2's weight history
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