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dixierowland
Journal
12 Nov 13
dixierowland's Journal, 12 November 2013
dixierowland's Profile
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Weigh In record (no journal entry) for 12 November 2013
121.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 November 2013:
1360 kcal
Fat: 30.82g | Prot: 100.65g | Carb: 161.76g.
Breakfast:
Tesco Apricot Wheats, Cravendale Semi Skimmed Milk.
Lunch:
Bourbon Cream Biscuits, Chicken Breast, New York Bagel Plain Bagel, Snack a Jacks Salt & Vinegar (22g).
Dinner:
Sweet Potato, Chicken Breast.
more...
1601 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours.
more...
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