Weigh In record (no journal entry) for 05 October 2020
|
163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1830 kcal
|
Fat: 44.45g | Prot: 80.39g | Carb: 275.85g.
Breakfast: Pão Francês, Nestlé Leite em Pó Ninho, Banana. Lunch: Alcatra Grelhada, Macarrão. Dinner: Farinha de Mandioca, Ovo Mexido. Snacks/Other: Nestlé Leite em Pó Ninho, Max Titanium Hipercalórico. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
douglasrc's weight history
|