Weigh In record (no journal entry) for 05 October 2020
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190.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1218 kcal
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Fat: 59.48g | Prot: 41.10g | Carb: 125.05g.
Breakfast: Kroger Skinny Bagels, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Great American Steak Company Beef Ribeye Steaks, Del Monte Mixed Vegetables No Salt Added, Boiled Potato (without Peel). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 2.8 lb a week
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 Comments
Hmm. Need to be careful with potion sizes. Weight is creeping up. 🙁
05 Oct 20 by member: 2525Sophie
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Yes, always keep an eye on your portion sizes. It's helped me immensely on my weight loss journey. 😊
06 Oct 20 by member: Curvaceous Cutey
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