Weigh In record (no journal entry) for 05 October 2020
|
253.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
2100 kcal
|
Fat: 76.17g | Prot: 79.99g | Carb: 289.13g.
Breakfast: Bai Kula Watermelon (Bottle), Spectrum Chia Seeds, Bai Narino Peach Tea, Flaxseed Seeds, Oatmeal. Lunch: Meatless Burrito with Beans and Cheese, Betty Crocker Impossibly Easy Taco Pie. Dinner: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Popsicle Sugar Free Tropicals, Outshine Peach Fruit Bar. more...
|
|
3009 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|