svavap's Journal, 12 November 2013

298.7 lb Lost so far: 0 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 62.21g | Prot: 84.46g | Carb: 213.09g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Milk (Nonfat, Dry). Lunch: Melba Toast, Mexican Blend Cheese, Sweet Red Peppers, Tomatoes, Tanimura & Antle Iceberg Lettuce, Chicken Breast, Sacla Sun Dried Tomato Pesto Sauce. Dinner: Cabbage, Carrots, Ikea Swedish Meatballs, Light Sour Cream, White Rice, Light Mayonnaise. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sweetzels Ginger Snaps, Puffed Rice Cake, Trader Joe's 70% Dark Chocolate Wedges. more...

4553 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...