Weigh In record (no journal entry) for 05 October 2020
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1498 kcal
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Fat: 78.16g | Prot: 72.22g | Carb: 135.09g.
Breakfast: Skippy Creamy Peanut Butter, Apples . Lunch: Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Meat & Cheese Plate. Dinner: Whole Milk, Marie Callender's Chicken Pot Pie. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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gaining 3.9 lb a week
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