Weigh In record (no journal entry) for 05 October 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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794 kcal
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Fat: 25.67g | Prot: 20.75g | Carb: 118.48g.
Breakfast: Butter, Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Aunt Jemima Original Syrup, Eggo Thick & Fluffy French Toast. more...
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gaining 0.9 lb a week
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