Weigh In record (no journal entry) for 05 October 2020
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194.2 lb
Lost so far: 28.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1890 kcal
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Fat: 133.90g | Prot: 151.85g | Carb: 30.03g.
Breakfast: Egg, Bacon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Butter. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Hormel Original Pepperoni Slices, Cabot Vermont Extra Sharp Cheddar Cheese, Old Croc Sharp Cheddar, SciVation Xtend Pro Whey Isolate, Vital Proteins Collagen Peptides. more...
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gaining 1.7 lb a week
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