Weigh In record (no journal entry) for 11 November 2013
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280.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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552 kcal
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Fat: 14.04g | Prot: 100.02g | Carb: 0.00g.
Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
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gaining 18.2 lb a week
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