Weigh In record (no journal entry) for 12 November 2013
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153.0 lb
Lost so far: 12.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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814 kcal
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Fat: 30.69g | Prot: 72.21g | Carb: 48.60g.
Breakfast: Low GI White Bread, Lifegain Advanced Nutritional Supplement. Lunch: Lettuce, Chicken Breast. Snacks/Other: Cacao Nibs, Seed Bar. more...
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losing 6.2 lb a week
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