Weigh In record (no journal entry) for 05 October 2020
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200.0 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1216 kcal
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Fat: 58.14g | Prot: 74.38g | Carb: 98.74g.
Breakfast: Soya Maionese, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Salsinha, Kisabor Molho de Mostarda e Mel, Friboi Filé de Costela Maturado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Paleta Bovina, Creme Brulee, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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4542 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Dormir - 6 hours and 19 minutes, Google Fit - 7 hours and 41 minutes. more...
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gaining 9.3 lb a week
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