Weigh In record (no journal entry) for 05 October 2020
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191.4 lb
Lost so far: 60.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1494 kcal
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Fat: 49.66g | Prot: 107.19g | Carb: 151.49g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Oeuf sur le Plat sans Matière Grasse, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold. Dinner: Zespri Kiwi Sungold , Sauce de Soja, Cauvin Huile de Sésame Grillé, Pural Shiitake, Danone Skyr Framboise & Jus de Grenade, Salade Tomate/maïs/thon, Raisins, Casa Azzurra Parmigiano Reggiano (Parmesan). more...
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2585 kcal
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Activities & Exercise:
Vélo d'appartement - 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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