Weigh In record (no journal entry) for 05 October 2020
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1560 kcal
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Fat: 42.62g | Prot: 98.65g | Carb: 190.87g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Tomatoes, Asda Spring Onions, Mushrooms , Philadelphia Lightest Soft Cheese, Tesco Wholemeal Tortilla Wraps. Dinner: Philadelphia Lightest Soft Cheese, Tomatoes, Deli Kitchen Greek Style Flatbread, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), The Primal Pantry Paleo Protein Bar Cocoa Brownie, Trek Cocoa Coconut Protein Flapjack. Snacks/Other: Sweetened Almond Milk, MyProtein Impact Whey Protein (25g). more...
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losing 2.2 lb a week
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