Noelk's Journal, 06 November 2013

212.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 15.00g | Prot: 80.00g | Carb: 34.00g.   Lunch: Zaxby's Zaxby's Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2730 kcal

Activities & Exercise: Circuit Training - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...