Noelk's Journal, 14 October 2013

217.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 77.79g | Prot: 39.31g | Carb: 73.74g.   Breakfast: Coffee with Cream, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Butter, Baked Potato (Peel Eaten). Snacks/Other: Snak Club Raw Almonds, Coffee with Cream and Sugar. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...