Weigh In record (no journal entry) for 05 October 2020
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128.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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334 kcal
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Fat: 6.12g | Prot: 13.86g | Carb: 57.39g.
Breakfast: Jam Preserves, Sour Dough Bread, Grapefruit (Pink and Red). Snacks/Other: Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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