Weigh In record (no journal entry) for 15 December 2008
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2008:
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470 kcal
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Fat: 17.74g | Prot: 20.33g | Carb: 62.86g.
Breakfast: Parsley, eggs, bread, Black Olives, feta. Lunch: tangerines. Dinner: radish, carrots, red cabbage, dill, tomato, yoghurt, scallion, lemon, lettuce. Snacks/Other: tangerines. more...
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1818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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