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SweenCL05
Journal
11 Nov 13
SweenCL05's Journal, 11 November 2013
SweenCL05's Profile
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Weigh In record (no journal entry) for 11 November 2013
180.0 lb
Lost so far:
13.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1729 kcal
Fat: 20.71g | Prot: 170.10g | Carb: 208.26g.
Breakfast:
Matrix Elite protein shake, Star Six Whey Protein.
Dinner:
White Rice (Long-Grain, Cooked), Wanchai Ferry Sweet & Sour Chicken.
Snacks/Other:
Post Honey-Comb Cereal.
more...
3121 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Sleeping - 9 hours.
more...
losing 1.2 lb a week
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