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113 😥😥😥 50 Geburtstag nachgefeiert
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248.5 lb
Lost so far: 4.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1487 kcal
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Fat: 94.43g | Prot: 69.55g | Carb: 87.81g.
Lunch: Salami, Fol Epi Käse, Milfina Butter, Roggen Knäckebrot. Dinner: Pfundstopf, Gut Drei Eichen Leberwurst , Räucherlachs, Gekochtes Ei, Milfina Butter, Aldi Nord Vollkorn Batzen. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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gaining 14.7 lb a week
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