Weigh In record (no journal entry) for 07 November 2013
|
142.5 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
810 kcal
|
Fat: 40.57g | Prot: 80.39g | Carb: 28.88g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Pumpkin (Without Salt, Canned), Spice Classics Ground Cinnamon, Whipped Cream (Pressurized Container), Silk Pure Almond Milk - Unsweetened Vanilla, Egg White. Dinner: Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Boiled Egg, Cream (Half & Half). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|