Weigh In record (no journal entry) for 05 November 2013
|
142.0 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
911 kcal
|
Fat: 59.24g | Prot: 66.23g | Carb: 26.97g.
Breakfast: Butter (Salted), Spinach (No Salt Added, Solids and Liquids, Canned), Bacon (Cured, Baked, Cooked), Egg, Roma Tomatoes, Metamucil Orange Smooth Multihealth Fiber. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Boiled Egg, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Cream (Half & Half). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|