Weigh In record (no journal entry) for 11 November 2013
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169.3 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1579 kcal
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Fat: 60.11g | Prot: 117.86g | Carb: 135.73g.
Breakfast: Guacamole, Silver Diner California Omelette. Dinner: Kraft Macaroni & Cheese Dinner - Original, cafe spice chicken curry. Snacks/Other: Revival Unsalted Soy Nuts. more...
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gaining 4.2 lb a week
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Myron Rosmarin's weight history
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