Weigh In record (no journal entry) for 25 January 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1252 kcal
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Fat: 48.21g | Prot: 95.51g | Carb: 142.62g.
Breakfast: Capuchino, Mostaza, Oroweat Thins Integral , Huevo, Jitomate, Champiñones Cocidos (Grasa Añadida en la Cocina), Espinacas. Lunch: Mandarinas, Sanissimo Salmas (Paquete), Espinacas, La Costeña Elote Dorado, Lechuga de Hoja Verde, Dolores Atún en Aceite, Carlos V Chocolate Semiamargo. Dinner: Tortillas de Harina, Arándanos, Queso Oaxaca, Bistec de Res. Snacks/Other: Arándanos, Okko Chia Premium, Lala 100 Proteína Reducida en Grasa. more...
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