18.9% bodyfat weighed after breakfast. Have been eating out quite a bit and not being very active. I really have to rein in what I eat.
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2010:
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1402 kcal
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Fat: 43.73g | Prot: 87.57g | Carb: 162.83g.
Breakfast: Musselman's Apple Sauce Cinnamon, Hot Pepper Jelly, JONES SLICED CAN BACON 85, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Deli Select Oven Roasted Turkey Breast, Garlic Marinated Mushrooms, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Sprite Zero, Buffalo Chicken Pizza, Antipasto with Ham, Fish, Cheese and Vegetables. more...
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2178 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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