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lordhalos
Journal
11 Nov 13
lordhalos's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
210.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
2478 kcal
Fat: 68.14g | Prot: 66.17g | Carb: 407.37g.
Lunch:
Yoplait Triple Berry Smoothie, Dr. Pepper Dr. Pepper (20 oz), Dairy Queen French Fries (Regular), Dairy Queen 1/4 lb Bacon Cheddar GrillBurger.
Dinner:
Sprite Sprite (20 oz), Cheese Pizza with Vegetables.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz).
more...
2880 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours.
more...
gaining 2.8 lb a week
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