Weigh In record (no journal entry) for 11 November 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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760 kcal
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Fat: 15.75g | Prot: 35.00g | Carb: 123.50g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles. Lunch: Lay's Baked! Barbecue Potato Crisps, Subway 6" Cold Cut Combo. Snacks/Other: Jamba Juice Strawberries Wild Light (Original), Jamba Juice Whey Protein Super Boost. more...
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gaining 0.3 lb a week
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