Weigh In record (no journal entry) for 11 November 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1548 kcal
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Fat: 57.94g | Prot: 51.24g | Carb: 228.48g.
Breakfast: Whole Wheat Bagels, Coffee, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Garden Veggie Patties (67g), Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Tomatoes, California Avocados , Dill Pickle Slices. Snacks/Other: Oranges, Triple Chocolate Brownies. more...
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gaining 9.8 lb a week
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