Weigh In record (no journal entry) for 11 November 2013
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221.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2455 kcal
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Fat: 109.64g | Prot: 132.74g | Carb: 219.61g.
Breakfast: Starbucks Coffee, Clif Bar Chocolate Chip. Lunch: Spinach Salad, Coca-Cola Coca-Cola (Can), Lean Cuisine Thai Chicken. Dinner: Whole Wheat Bread, Red Table Wine, Roasted Venison/Deer, Roasted Duck. Snacks/Other: Coca-Cola Coca-Cola (Can), Latte Coffee, Chocolate Chip Cookies (Soft Type), Roasted Salted Peanuts, Coffee, Ranch Salad Dressing, Celery, Baby Carrots, Pringles Original. more...
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2884 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 9 hours and 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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