Weigh In record (no journal entry) for 04 October 2020
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219.0 lb
Lost so far: 54.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1906 kcal
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Fat: 81.08g | Prot: 66.89g | Carb: 229.47g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Quaker Natural Granola - Oats & Honey, Watermelon, Skinny Pop Popcorn (18g), Johnsonville Bacon Jerky, Land O'Lakes Whipped Butter Salted, Maier's Premium Italian Bread. Dinner: Pesto Sauce, Peloponnese Kalamata Olives, Thin Crust White Pizza. Snacks/Other: Little Debbie Caramel Cookie Bars, Caramel Sundae. more...
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2495 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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