Weigh In record (no journal entry) for 04 October 2020
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1188 kcal
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Fat: 53.10g | Prot: 75.06g | Carb: 106.15g.
Breakfast: Natura List Endulzante con Stevia, Té Supremo Te, Soprole Leche Semidescremada, Scientific Body Slim System. Lunch: Tortilla de Acelga, Kühne Pepinillos con Especias, Lindt Dark Chocolate 70% Cocoa, Dole Lechuga Escarola, Cebollas, Tomates, Tortilla de Espinaca. Dinner: Natura List Endulzante con Stevia, Té Supremo Te, Soprole Leche Semidescremada, Scientific Body Slim System. more...
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losing 3.9 lb a week
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