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So far so good today - I've had no bread or other wheat since Saturday and I'm planning to stick with that for at least a week. Not because of the calories but because I think it makes me feel more lethargic and saps my energy. So today was fruit and almonds for lunch, which worked quite well. It's now 5 p.m. and I'm feeling hungry, but pleasantly so, a nice kind of emptiness not a ravenous craving. Depending on what's in the market on my way home, I'll pick up a variety of vegetables for dinner and have them either steamed or raw with just a little dressing and a poached egg or some canned tuna.
Diet Calendar Entries for 11 November 2013:
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1371 kcal
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Fat: 64.56g | Prot: 50.52g | Carb: 173.88g.
Breakfast: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Lunch: Satsuma, Almonds, Granny Smith Apples. Dinner: Bertolli Olive Oil, Nature's Greens Collard Greens, Cauliflower, Shepherds of Cyprus Halloumi Cheese, Cherry Tomatoes, Broccoli. more...
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2230 kcal
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Activities & Exercise:
Standing - 3 hours, Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
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