|
morning weight post dump
|
169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
2017 kcal
|
Fat: 63.23g | Prot: 65.85g | Carb: 280.31g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: Tomato Ketchup, French Fries, Garden Burger. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Soba Japanese Noodles, Zucchini, Mushrooms, Ultra Light Beer, 14" Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PsychoDad's weight history
|