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Tammyfab
Journal
11 Nov 13
Tammyfab's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
192.2 lb
Lost so far:
0 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
556 kcal
Fat: 22.40g | Prot: 37.52g | Carb: 54.21g.
Breakfast:
International Delight French Vanilla Coffee Whitener, NutraSumma Vanilla whey Isolate.
Lunch:
Kraft Mayo with Olive Oil, Lay's Classic Potato Chips (28.3g), Vlasic Kosher Dill Wholes, Sliced Ham (Extra Lean).
more...
2380 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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