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kboo901
Journal
04 Dec 10
kboo901's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
159.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
2569 kcal
Fat: 92.00g | Prot: 71.30g | Carb: 289.10g.
Breakfast:
Probiotic 100% Juice Smoothie - Tropical Mango.
Lunch:
almond croissant.
Dinner:
burger king onion rings, burger king cheeseburger, Premium Mocha Swirl Bars, Whole Grain Ham and Cheese.
Snacks/Other:
Vodka, Budweiser Select 99 Calories Beer, Supreme Pizza Rolls.
more...
2073 kcal
Activities & Exercise:
Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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