Weigh In record (no journal entry) for 11 November 2013
|
167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
2966 kcal
|
Fat: 93.11g | Prot: 173.86g | Carb: 370.04g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, McDonald's Egg McMuffin. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Chewy Chocolate Chip Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Zucchini, Money's Mushrooms Pieces & Stems, White Potatoes (Flesh and Skin), Suraj Naan, Italian Pork Sausage (Cooked). Snacks/Other: Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein, Scone with Fruit, Sweet or Dark Chocolate. more...
|
|
2299 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|