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SaintViper
Journal
04 Dec 10
SaintViper's Journal, 04 December 2010
SaintViper's Profile
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Weigh In record (no journal entry) for 04 December 2010
198.0 lb
Lost so far:
44.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1533 kcal
Fat: 66.55g | Prot: 35.61g | Carb: 208.26g.
Breakfast:
pecans, Old Fashioned Oats, Brown Sugar, Flax Seeds.
Lunch:
giant pretzel, popcorn.
Dinner:
subway pizza.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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