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C SB
Journal
11 Nov 13
C SB's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
149.5 lb
Lost so far:
10.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
799 kcal
Fat: 20.23g | Prot: 48.14g | Carb: 113.10g.
Breakfast:
Apples, Herbalife Nutritional Shake Mix - French Vanilla.
Lunch:
Red Bull Red Bull Sugar Free (8 oz), Starbucks Shortbread Cookies, Vanilla Fudge, Green String Beans, Chicken Breast.
more...
1901 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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