Weigh In record (no journal entry) for 04 October 2020
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206.4 lb
Lost so far: 66.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1332 kcal
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Fat: 38.67g | Prot: 48.23g | Carb: 198.74g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Honeycrisp Apple. Dinner: Potatoes (Flesh, with Salt, Boiled) , Carrots , Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Snyder's of Hanover Braided Twists Multigrain. more...
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losing 1.4 lb a week
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