Weigh In record (no journal entry) for 04 October 2020
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204.8 lb
Lost so far: 55.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2149 kcal
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Fat: 107.41g | Prot: 108.20g | Carb: 206.82g.
Breakfast: Field Roast Chao Vegan Cheese, Trader Joe's Gluten Free Everything Bagel, The Happy Egg Co. Large Brown Free Range Eggs, Lettuce. Lunch: Pictsweet Steam'ables Shelled Edamame, Vegetable Stew (without Meat). Dinner: Daiya Key Lime Cheezecake, Kirkland Signature Extra Fancy Mixed Nuts, Better Body Foods Organic PB Fit Peanut Butter Powder, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Jif Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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gaining 4.2 lb a week
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